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Plantforce Magnesium
Plantforce Magnesium is known as an essential trace element. This basically means that it is needed in the body in very small amounts, but we have to get it through our diet. The mineral has many functions in the human body and is one of the most important electrolytes and acts as a co-factor for more than 300 enzyme reactions (Source: Examine.com).
Is Magnesium deficiency common?
Magnesium deficiency is common all over the world and it is estimated that up to 48% of adults do not meet the recommended daily intake. (Source: NCBI) That's & eacute; & eacute; one of the reasons why our extensive range of magnesium (more than 20 different products) is so popular with our loyal customers.
Plantforce Magnesium
Plantforce magnesium is a state-of-the-art formula designed to improve the rapid and efficient absorption of magnesium in the body. When the powder is mixed in water, ionic magnesium citrate is formed by a reaction between magnesium carbonate and citric acid. The ionic properties ensure that the magnesium easily penetrates the cells, making it work quickly and very well absorbed. This is the best way to avoid magnesium deficiency.
Plantforce Mag Osteo
Plantforce & reg; Mag Osteo and Mag Osteo Lemon is not only formulated to increase your magnesium levels, but it can also aid in the absorption of calcium by your bones. Our tailor-made combination of vitamins and minerals in this formula helps prevent calcifications and is necessary to absorb the natural calcium from your diet.
Main Health Benefits of Plantforce Magnesium
There are many essential functions of magnesium in the body, which are believed to have a protective effect on many health problems. We hereby provide answers to the most frequently asked questions about magnesium.
Is Magnesium a primary electrolyte?
Magnesium is the second most abundant electrolyte in the body and has been referred to as the "forgotten electrolyte" (Bron: NCBI). Electrolytes are molecules in the body that dissolve in water and can conduct electrical charges. This is important for supporting muscle contraction and maintaining fluid balance in the body.
What happens if you use too little electrolytes?
When we underuse electrolytes, water cannot be absorbed into our cells and their function can be impaired. it can also lead to excessive fatigue and dehydration.
Enzyme co-factor of Magnesium
Hundreds of enzymatic reactions take place in the body every second. These are essential for energy production and proper functioning of the nervous and immune systems, just to name a few. However, these enzymes need help to fulfill their important role.
One of these "helpers" is magnesium, making it one of the most important co-factors in the human body.
The Effect of Magnesium on Training and Performance
Since magnesium is an electrolyte, but also a "helper" for energy production, it is crucial to get enough of this mineral if you exercise regularly.
During training and competition, we can lose up to 20% of our magnesium by sweating (Source: NCBI). Failure to replenish these levels after exercise can result in inadequate hydration, reduced recovery and decreased performance in subsequent sessions (Source: MDPI).
Our magnesium products provide a highly available source of this essential electrolyte that can be mixed with water to create a delicious, refreshing post-workout drink.
Does Magnesium regulate Blood Pressure?
Another important use of magnesium is to regulate healthy blood pressure. This is the pressure that your blood flow exerts on the walls of your blood vessels. Both low and high blood levels are linked to a number of health complications.
There are several studies showing that magnesium can help lower blood pressure in people with low magnesium levels or high blood pressure (Source: Examine.com).