In this blog we are going to examine the protective and restorative benefits that collagen can provide to our skin, with special emphasis on the effects of ageing. Can it reduce the impact of ageing? Let’s find out in this article!
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Posted in Healthy food and Informative
Fish collagen is a type I collagen, the most abundant collagen in the human body. Type I is responsible for supporting beautiful skin, strong connective tissue and strong bones. But there are more advantages, read more about them in this blog.
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Posted in Healthy food and Informative
Picking the right protein supplement can be a challenge when there are many choices in the market, especially now that we both have Whey and Vegan protein to choose from. This article compares two of these protein sources and will help you decide which protein source to add to your cart next time you shop for protein supplements.
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Posted in Healthy food and Informative
Bone broth is one of the rising health movements in the industry. In fact, beef bone broth is being used by celebrities, and influencers. But the question is, is the hype about beef bone broth really worth it? Does it really live up to its popularity and “said” health benefits?
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Posted in Healthy food and Informative
Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Colostrum isn’t just important to babies, but for adults too! Over the years colostrum, specifically, bovine colostrum has been used as a supplement because of its health benefits and nutritional value.
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Posted in Healthy food, Informative and News
Omega 3 is ‘essential’ (meaning we cannot make it in the body) fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 is also shown to enhance muscle protein synthesis, the muscle-building process in the body when plentiful amino acids are available.
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Posted in Healthy food and Informative
FODMAPs are a group of fermentable short-chain carbohydrates, a type of carbohydrate that is harder to digest in humans. A low-FODMAP diet can be part of the treatment for IBS where it can help people with up to 86 percent of their symptoms.
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Posted in Healthy food and Informative
Making bulletproof morning coffee is hot in the US. This easy-to-prepare drink is said to have a positive effect on your concentration, provide energy and aid in weight loss. In this article, I share a recipe for vegan bulletproof coffee that can be made without a blender.
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Posted in Recipes and Healthy food