“From now on, I’m going to go to bed on time every night.” Sounds great – but in a busy life, it’s often harder than it seems. Work, family, screens, to-do lists: before you know it, it’s late again and sleep feels more like a struggle than relaxation. We believe in the power of 1% per day. Instead of overhauling your entire sleep routine at once, you work with small, achievable adjustments.
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Posted in Healthy food and Informative
At the start of a new year, many people focus on eating more healthily or exercising more, but your mental health and mood are just as important. Still, “improving my mental health” often feels big and vague. Where do you start if you want to feel happier? We believe in the power of 1% per day: small, achievable steps you can actually stick to.
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Posted in Healthy food and Informative
Starting the new year off right is important, but sticking with it is even more important. Instead of changing everything all at once, we believe in the power of 1% per day. With small, achievable steps, you gradually build more strength, stamina and confidence. That way, training becomes a natural part of your day, instead of a short-lived New Year’s resolution.
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Posted in Healthy food and Informative
At the start of the year, many people have the same intention: “I want more energy.” We often try to solve that with big plans and strict rules – which are usually abandoned after just a few weeks.
We believe in a different approach: 1% per day. With small, achievable adjustments to your daily routine, you work step by step towards more balance, without having to turn your whole life upside down.
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Posted in Healthy food, Informative and News
In this blog we are going to examine the protective and restorative benefits that collagen can provide to our skin, with special emphasis on the effects of ageing. Can it reduce the impact of ageing? Let’s find out in this article!
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Posted in Healthy food and Informative
Fish collagen is a type I collagen, the most abundant collagen in the human body. Type I is responsible for supporting beautiful skin, strong connective tissue and strong bones. But there are more advantages, read more about them in this blog.
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Posted in Healthy food and Informative
Picking the right protein supplement can be a challenge when there are many choices in the market, especially now that we both have Whey and Vegan protein to choose from. This article compares two of these protein sources and will help you decide which protein source to add to your cart next time you shop for protein supplements.
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Posted in Healthy food and Informative
Bone broth is one of the rising health movements in the industry. In fact, beef bone broth is being used by celebrities, and influencers. But the question is, is the hype about beef bone broth really worth it? Does it really live up to its popularity and “said” health benefits?
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Posted in Healthy food and Informative
Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
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