Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Going vegan might have you thinking that it's only about eating fruits and vegetables. You can also ask yourself the question, "What does a vegan diet consist of?". That’s why proper guidance and research are needed in achieving a healthy and balanced vegan diet. Here are the 3 easy steps to go vegan.
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Posted in Healthy food and Informative
What can a vegan diet do for your health, and is the transition to a plant-based diet difficult and time consuming? I asked Ewa Jasinska - personal trainer and vegan - about her personal experience with a plant-based diet.
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Posted in Interviews, Informative and News
Delicious and fresh protein-rich snack!
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Posted in Recipes
Very nice and especially tasty as a healthier alternative to make with coffee or tea.
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Posted in Recipes
These beet burgers are made from quinoa, beans and oatmeal. An ideal meat substitute with regard to the amino acid profile for vegans.
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Posted in Recipes
If you feel like treating yourself responsibly. Super simple, super tasty! ENJOY healthy life.
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Posted in Recipes
This recipe is what you can give your own twist! What is your favorite combination?
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Posted in Recipes
Trudy Peters of Puur Lifestyle, I can say that in the meantime she has become our favorite. Always nice and cheerful and full of great ideas. Last August, she held a successful yoga retreat in beautiful Limburg. In addition to giving classes in Vinyasa Yoga and Yin Yoga, Trudy also gives strength and conditioning training, which she developed herself. This complete workout is appropriately called WOT (Workout Of Trudy).
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