Several independent scientific studies have been conducted on the effect of collagen. The results in the field of skin improvements - such as reduction of wrinkles and cellulite, and skin firming - are impressive.
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Posted in New products and Informative
Picking the right protein supplement can be a challenge when there are many choices in the market, especially now that we both have Whey and Vegan protein to choose from. This article compares two of these protein sources and will help you decide which protein source to add to your cart next time you shop for protein supplements.
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Posted in Healthy food and Informative
Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
In this article, we will be looking into the history between the sources and compare them based on the Sustainability, Taste & Odor, and Nutrient Composition and help you decide which Omega-3 oil source is for you.
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Posted in Healthy food and Informative
A natural wonder of a woman's body is when the first milk it produces after giving birth. This milk is color yellow or sometimes runny and clear and plays a vital role in the baby's first days on earth. This milk is called colostrum.
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Posted in Healthy food and Informative
One of the challenges that vegans face is maintaining a balanced diet. Vegans need to pay close attention to their nutrient intake because some vitamins and minerals can be challenging to obtain without animal sources in their diet. Here are the top 6 supplements vegans need to consider adding to their diet.
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Posted in Healthy food and Informative
Getting enough protein from your diet is essential to maintaining a healthy body. Protein is needed for body processes such as muscle building, tissue repairing, and supporting immune function. However, poorly planned vegan diets fail to meet the protein requirements needed by the body. This is why the hype over Vegan Protein powders came along with the popularity of plant-based diets in the Western market.
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Posted in Healthy food and Informative
Going vegan might have you thinking that it's only about eating fruits and vegetables. You can also ask yourself the question, "What does a vegan diet consist of?". That’s why proper guidance and research are needed in achieving a healthy and balanced vegan diet. Here are the 3 easy steps to go vegan.
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Posted in Healthy food and Informative
Athletes, bodybuilders, and people who like to work out spend hours of training and exercise on improving endurance, performance, and muscle gain. One of the factors that can affect endurance and performance is hydration. When we hear about hydration and exercise, it seems like an obvious topic, right? But actually, not everyone knows how much fluid they need to hydrate properly.
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Posted in Informative
