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Building muscle 101 - How does it work and why is protein important?
- By Patrick McCarthy (MSc)
- Mar 13, 2021
Have you had trouble gaining lean muscle? You may have already attempted the holy triad including religiously lifting weights, taking whey protein and eating 5+ meals a day, only to come up short.
Hopefully, I can help clear up and demystify some of the confusion around this area for you.