Every day, it seems like there's a new "superfood" being touted as the next big thing. If you follow the news or read health blogs, you've probably read about goji berries, camu-camu, adaptogen root, and many others. Chaga is no different; if you talk to anyone in the health or wellness industry, they will likely have heard of this mysterious fungus. But what is Chaga exactly? What does it do for your body?
Have you ever wondered how and why Chlorella was considered a "superfood'? You might have even asked yourself if it truly is a superfood. Well, let's find out through this blog.
It's hard not to notice the plethora of Chlorella and Spirulina-based health products popping up in our supermarkets and local grocery stores these days. And why wouldn't they? They are an excellent source of different nutrients and would certainly catch anyone's eye. But did you know that these two work best together to maintain your health?
Let’s talk about Chlorella and Spirulina and why you should take your best to take them combined.
It is recommended to consume 30 - 40 grams of dietary fiber per day. For many people this is a big challenge! Yet you can easily get this if you eat a lot of unprocessed, vegetable and whole-grain foods.